{"id":31,"date":"2023-11-17T18:00:27","date_gmt":"2023-11-17T18:00:27","guid":{"rendered":"https:\/\/solarxbike.se\/labbet\/?p=31"},"modified":"2024-02-14T08:26:46","modified_gmt":"2024-02-14T08:26:46","slug":"halsoboken","status":"publish","type":"post","link":"https:\/\/solarxbike.se\/labbet\/blog\/halsoboken\/31\/","title":{"rendered":"H\u00e4lsoboken"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">M\u00e4nniska<\/h2>\n\n\n\n<p>All f\u00f6r\u00e4ndring \u00e4r jobbig. Inte minst n\u00e4r man inser att f\u00f6r\u00e4ndringen handlar om en livsl\u00e5ng oml\u00e4ggning av ens livsstil. Min fr\u00e4msta f\u00f6r\u00e4ndring l\u00e5g i att jag slutligen ins\u00e5g att jag sj\u00e4lv medvetet m\u00e5ste kontrollera och balansera kroppens niv\u00e5er av blodsocker. Man kan s\u00e4ga att hos mig (och andra personer med typ 1 diabetes) har bukspottk\u00f6rteln st\u00e4mplat ut och hj\u00e4rnan st\u00e4mplat in. Att vara bukspottk\u00f6rtel \u00e4r ingen l\u00e4tt uppgift och man beh\u00f6ver b\u00e5de kunskap och bra verktyg till sitt f\u00f6rfogande.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mat<\/h2>\n\n\n\n<p>M\u00e4nniskan \u00e4r del i det ekologiska systemet, vilket g\u00f6r oss beroende av att anpassa oss efter naturens begr\u00e4nsningar och kapacitet. Mat ger oss den energi vi beh\u00f6ver, och hur den produceras p\u00e5verkar oss som m\u00e4nniskor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Material<\/h2>\n\n\n\n<p>Maskiner och teknik hj\u00e4lper oss att effektivisera och f\u00f6renkla v\u00e5r vardag, men det betyder inte att vi kan utnyttja det utan tanke p\u00e5 hur resurser f\u00f6rbrukas och effekter p\u00e5 v\u00e5r omgivning.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ekologi<\/h2>\n\n\n\n<p>Jordh\u00e4lsa utg\u00e5r ifr\u00e5n det faktum att allt liv kommer fr\u00e5n jordens mylla, och f\u00f6r att skapa h\u00e5llbarhet beh\u00f6ver vi v\u00e5rda och f\u00f6rb\u00e4ttra jorden vi brukar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>All f\u00f6r\u00e4ndring \u00e4r jobbig. Inte minst n\u00e4r man inser att f\u00f6r\u00e4ndringen handlar om en livsl\u00e5ng oml\u00e4ggning av ens livsstil. <\/p>\n","protected":false},"author":1,"featured_media":32,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":4,"activitypub_interaction_policy_quote":"","activitypub_status":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-31","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-halsoboken"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/s3.eu-north-1.amazonaws.com\/solarxbike.se-labbet\/wp-content\/uploads\/2023\/11\/17175530\/2023-11-17-06.54.01-pm.png?fit=1101%2C831&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/solarxbike.se\/labbet\/wp-json\/wp\/v2\/posts\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/solarxbike.se\/labbet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/solarxbike.se\/labbet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/solarxbike.se\/labbet\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/solarxbike.se\/labbet\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":4,"href":"https:\/\/solarxbike.se\/labbet\/wp-json\/wp\/v2\/posts\/31\/revisions"}],"predecessor-version":[{"id":73,"href":"https:\/\/solarxbike.se\/labbet\/wp-json\/wp\/v2\/posts\/31\/revisions\/73"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/solarxbike.se\/labbet\/wp-json\/wp\/v2\/media\/32"}],"wp:attachment":[{"href":"https:\/\/solarxbike.se\/labbet\/wp-json\/wp\/v2\/media?parent=31"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/solarxbike.se\/labbet\/wp-json\/wp\/v2\/categories?post=31"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/solarxbike.se\/labbet\/wp-json\/wp\/v2\/tags?post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}